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🚨 The #1 Question I Get: "What's the Best Ultrasound Device to Buy?" (My Official Answer + Regional Guide)
Welcome to the group! I know the first few modules are in the Classroom: Skool.com/vagus/classroom available to read right now - but I always see the same question pop up immediately: "What device should I buy?" Instead of *I guess* hoping you will make use of the Classroom which already has the answer, or hoping you would use the Search feature at the top of the site, I wanted to put the answer front and center. This post will be pinned at the top, so you can reference it anytime. The goal is to get you started with the right tool for your region. Let's break it down: USA: If you are in the USA: The US-1000 is your go-to. It’s affordable, incredibly effective, and the perfect entry point for Vagus Nerve Stimulation. For around $54 USD, it’s one of the most accessible biohacks you can invest in. The benefits—from reduced inflammation and deeper sleep to a calmer nervous system—are tremendous for the price. - 👉 Click for Module 2: How to Buy an Ultrasound - 👉 Click for Module 3: How to Use & Place Ultrasound 🌍 If you are in Canada: Great news, the US-1000 is also easily available. - Canada Supplier: Link EU: If you are in the EU or UK: The Rules are a Little Different Due to regulations and availability, the US-1000 isn't sold here. You’ll be looking at the US-2000 Pro class of device. Don't let the "Pro" name intimidate you! It simply means these units produce a higher power output and offer more focused stimulation. You don't really have a choice in the matter, but honestly, you're getting a slightly more powerful unit out of the gate.
🚨 The #1 Question I Get: "What's the Best Ultrasound Device to Buy?" (My Official Answer + Regional Guide)
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📸 The #2 Question: "Got Any Pictures of How to Use This Thing?" (Yes! Here is the Visual Guide + The Golden Rules)
You got your device (hopefully from the pinned post above! 👆), and now you're staring at it thinking, "Okay... but where does this thing actually go on my neck?" It is the second most common question I get, and the answer is critical. Slapping the ultrasound on the wrong spot is like trying to charge your phone with the wrong cable—it just won't work, and you might get a weird error message (dizziness, tingling, etc.). I have built a whole module dedicated to this, complete with diagrams and a video guide. It covers the exact anatomy, the "mirror trick," and how to avoid overstimulation. 👉 [CLICK HERE FOR MODULE 3: Ultrasound Setup & Neck Placement] The "Cheat Sheet" Before You Click: Since you are here asking for pictures, here is a quick preview of what is waiting for you inside that module so you can get it right the first time: 1. The Setup (Don't Skip This!) - Gel is Boss: Do not turn the device on without it. It is not lotion; it is the conductor. - Warm it Up: Cold gel is a shock to the system. Warm the bottle in your hands first for a spa-like vibe. 2. The "Sweet Spot" Placement - The Location: It is on the left side of your neck (you can do the right side ONLY when you're absolutely sure you can find the left side Vagus Nerve). - The Landmarks: You are aiming for the point between the crease behind your jawline, the bottom of your earlobe, and the big neck muscle (sternocleidomastoid). - The Mirror Trick: Use a mirror to watch the placement. If you feel a tingle or your voice wobbles, you are hitting a nerve—move slightly inward (towards your windpipe). 3. The 5-Minute Goldilocks Rule - Minute 0-1: Level 1 (Gentle introduction) - Minute 2-3: Level 2-3 (Building warmth) - Minute 4-5: Level 4 (The "Ahhh" zone) - Red Flag: Nausea or headache? Stop immediately and sip cold water. Bonus: When to Do It (Module 4 Sneak Peek) Timing matters! Most people love this before bed for deep sleep, but you can also do a low-intensity session in the morning for "alert calmness" without the jitters.
📸 The #2 Question: "Got Any Pictures of How to Use This Thing?" (Yes! Here is the Visual Guide + The Golden Rules)
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Welcome to Vagus Skool ! (Start Here) ✊
This is a Free to Join Skool Community! A community designed to help people Stimulate and Repair their Vagus Nerve! Comment Below! - What you know about the Vagus Nerve 🦄 - Your preferred method of Vagus Nerve Stimulation ? (Breath, TENS, Ultrasound, etc?) 👩‍💼 - A Want or Have Had Experience from Vagus Nerve Land !? (A win, or something you are striving for) And when you comment, like a post, get 5 likes across your comments, and click "Complete" on a few of the modules in the Classroom, you can then unlock the Ultrasound module ! YAY ! So, I hope this can become a great community page, it's very open, and you have access to SO MUCH good information, actionable information, on the Vagus Nerve, and all the ways you can make it happy and healthy ! So from the Vagus Skool to you and yours... WELCOME !
Welcome to Vagus Skool ! (Start Here) ✊
The Secret Link Between Your Vagus Nerve And Vocal Health
The vagus nerve is the tenth cranial nerve and originates in the medulla oblongata. It carries both efferent signals that slow heart rate and promote digestion and afferent signals from visceral organs to the brainstem. Its laryngeal branches arise from the nucleus ambiguus and supply the sole motor innervation to the intrinsic laryngeal muscles except the cricothyroid, as well as sensation above and below the vocal folds via the recurrent laryngeal nerve and superior laryngeal nerve. Motor fibers control vocal-fold tension, length, and adduction while sensory fibers monitor mucosal status, airway pressure, and foreign material. The recurrent laryngeal nerve loops under the aortic arch on the left and the subclavian artery on the right. Intrathoracic pressure changes can mechanically deform the nerve and alter vocal-fold closure pressure. Myelinated axons for laryngeal muscles travel alongside cardio-inhibitory fibers until they diverge in the neck. Everyday neck postures such as prolonged forward head position can create traction on vagal fibers and change baseline firing rates of laryngeal motor neurons. The same brainstem nuclei that govern cardiac slowing also coordinate glottic closure timing. Habitual speaking while exhaling can bias shared circuitry toward expiration and produce earlier vocal fatigue. Heart-rate variability and respiratory sinus arrhythmia index vagal tone. During inhalation the vagal brake is withdrawn and heart rate rises; exhalation restores the brake. Reduced variability may coincide with a narrower window of tolerance for physical and emotional demands. A paced-breathing task at six breaths per minute increased high-frequency heart-rate variability and reduced phonation threshold pressure during subsequent tone production. Anatomical tracing and neuroanatomy studies confirm unilateral or bilateral disruption alters vocal-fold position and sensation. Clinical observations from vagus-nerve stimulation document transient voice changes and swallowing effects. Cleveland Clinic summaries note that irritation can manifest as hoarseness or globus sensation without structural lesions. These associations remain non-causal for everyday fluctuations in healthy individuals.
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The Secret Link Between Your Vagus Nerve And Vocal Health
I Was Wrong About AI And I Am Sorry
OK, OK, I've seen the errors of my way and have now decided from now on I'm going to make pictures only by hand. The only pictures you're going to see from me from now on are ones that only I have made with my own hands and whatever drawing materials I have on hand. Apologies in advance for the superior drop in quality, but this is what people have asked for, and people don't like AI. While the consistency and quality of my posts may drop substantially and it really won't convey too much information, I decided to make this one very clear piece of media so people can really get a sense of what's important in life. I hope this helps, and you guys were totally right. I'm so sorry about using AI to make pictures. What was I thinking? Crazy, I know! I have innate artistic abilities that I should have been tapping into this whole time! I feel like such an idiot. Please accept this picture as a sign of my apology.
I Was Wrong About AI And I Am Sorry
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Vagus School
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This group is designed for the discussion of the Vagus Nerve, techniques to stimulate it, and the benefits of doing so.
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