5-Day Squat Challenge
Private group
627 members
Free
Join the 5-Day Squat Challenge!
From Weak Hips to Strong Knees—Move Confidently and Pain-Free!
🏋️♂️ The 5-Day challenge inside this community is designed to transform your squat technique and shift your mindset. Get ready to become the STRONG athlete you’re meant to be!
👥 Community
Get the tools and motivation to level up your CrossFit by completing my simple 5-Day Challenge. YOU DON'T HAVE TO DO THIS ALONE! Connect with like-minded athletes, ask questions, and solve your training challenges. This community is packed with CrossFit wisdom.
📅 Daily Breakdown of the Challenge
- Day 1: Gymnastic Application
- Day 2: Weightlifting Strategy
- Day 3: Conditioning Secrets
- Day 4: Recovery or Lose
- Day 5: Mental Nutrition
📚 Challenge Resources
My 5-Day CrossFit Squat Challenge will guide you with daily exercises to help you achieve your mobility & strength goals. But there is more to it...
Ready to get healthier? Join the Community. 🚀
skool.com/training-team
CrossFit is so much more than lifting weights. It's a way of life. Let's crush your goals together!
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