Aug 1 in Announcements
Strength Training for Beginners Course is NOW LIVE!
We are thrilled to announce our first completely free course is available RIGHT NOW in our classroom.
This course contains a short lecture with everything anyone needs to know to get from never having done a strength training program before to understanding strength training basics, evaluate programs for their effectiveness, and completing your first strength training program.
The course also includes lecture notes to follow along if you like, as well as a document of beginner strength training program templates.
This course will forever be free to all members of this group, so please check it out and give us feedback. What did you like, what did you learn, what did we miss and what questions we can answer, pretty please!
CLICK HERE to get access to this free course now! (and thank you! 馃榾)
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Strength Training for Beginners Course is NOW LIVE!