Experience the magic of yoga nidra! This guided journey helps you release what no longer serves you. In this 30-min practice, we'll explore the space between waking and dreaming, where transformation naturally unfolds. Create a cozy nest, set an intention, and allow yourself to be guided through a unique visualization that gently shifts old memories into new possibilities. This practice meets you where you're at. No experience needed. And remember, however you experience this journey is perfect!