Ready to drift into the dreamy space between sleep and wakefulness? This cozy practice helps release what no longer serves you while inviting in new possibilities. Get comfy, set an intention if you'd like, and let yourself be guided on this gentle journey. No experience needed - your body knows exactly what to do. 🌟

A guided hypnotherapy experience designed to take you on a unique adventure. (This one is a favorite with my clients. Enjoy!) To get the most from this experience: * Find a quiet space where you won't be disturbed * Have your journal & pen ready * Use headphones for a more immersive experience * Get cozy (seated or lying down) This journey is yours to experience in your own way. Everyone's journey is different. Do some journaling after. You'll understand why once you listen. 😉