Jun 16 (edited) in General discussion
The Miraculous Benefits of High-Dose Melatonin: Insights from "Melatonin Miracle Molecule"
Hey everyone,
I just finished reading "Melatonin Miracle Molecule" by John Lieurance, and I'm excited to share the remarkable benefits of melatonin, especially when used in high doses. This book has truly opened my eyes to the myriad ways melatonin can support our health beyond just improving sleep. Here are some key takeaways and my favorite aspects of melatonin that John highlights in his book, backed by research.
Melatonin & Mental Emotional Stress
Melatonin plays a crucial role in managing mental and emotional stress. High doses of melatonin have been shown to reduce stress levels by modulating the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for our stress response. Melatonin's antioxidant properties help mitigate the oxidative stress caused by chronic mental and emotional stress, promoting overall mental well-being.
Melatonin Supporting the Mitochondria
Our mitochondria, the powerhouses of our cells, greatly benefit from melatonin. Melatonin enhances mitochondrial function by reducing oxidative damage and improving mitochondrial respiration. This not only boosts energy production but also protects against mitochondrial dysfunction, which is linked to numerous chronic diseases. Research indicates that melatonin's role as a potent antioxidant makes it invaluable for mitochondrial health.
Melatonin and Immune System & Infections
One of the most impressive aspects of melatonin is its ability to bolster the immune system. Melatonin enhances the production of cytokines, which are crucial for an effective immune response. It has been found to improve the body's defense mechanisms against bacterial, viral, and fungal infections. High doses of melatonin can even enhance the efficacy of conventional treatments, making it a powerful adjunct in managing infections.
Melatonin on Cardiovascular Health
Melatonin's benefits extend to cardiovascular health as well. It helps regulate blood pressure, reduce inflammation, and prevent oxidative stress, all of which are critical for maintaining a healthy heart. Studies have shown that melatonin can reduce the risk of atherosclerosis and other cardiovascular diseases by improving endothelial function and reducing arterial stiffness.
Melatonin on Sex Hormones
Melatonin also has a significant impact on sex hormones. It helps regulate the reproductive hormone cycles and can be particularly beneficial for individuals experiencing hormonal imbalances. Melatonin's ability to reduce oxidative stress and inflammation supports the optimal functioning of the endocrine system, which is essential for maintaining balanced sex hormone levels.
Melatonin on the Gut
The gut is often referred to as the second brain, and melatonin plays a vital role in gut health. It helps regulate gut motility, reduce inflammation, and promote the healing of the gut lining. High doses of melatonin can improve conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) by enhancing gut barrier function and modulating the gut microbiome.
Melatonin and Cancer
One of the most groundbreaking aspects of melatonin is its potential role in cancer therapy. Melatonin has been shown to inhibit tumor growth and metastasis, enhance the efficacy of chemotherapy and radiation therapy, and reduce their side effects. Its antioxidant and anti-inflammatory properties make it a promising adjunct treatment for various types of cancer. Research supports melatonin's role in inducing apoptosis (programmed cell death) in cancer cells while protecting healthy cells.
Conclusion
John Lieurance's "Melatonin Miracle Molecule" has shed light on the incredible versatility of melatonin in supporting various aspects of health. From managing stress and supporting mitochondrial function to boosting the immune system and enhancing cardiovascular health, melatonin is truly a miracle molecule. Its benefits extend to hormonal balance, gut health, and even cancer therapy, making it a powerful tool for improving overall well-being.
If you haven't yet explored the potential of high-dose melatonin, I highly recommend diving into this book and discovering how this potent molecule can transform your health.
Stay healthy and informed!
As of right now, I am experimenting with dosages around 100mg of melatonin, I have seen an increase in all my sleep metrics, including lowering my resting heart rate, increasing my HRV, and improving overall recovery! (Photos Below)
I'll be interested to see what happens!
Here is the link to the BOOK
And here is a science podcast about how High Dose Melatonin helps Phase Separation in context to Long Covid and Viral Load, Talked by a very educated Doris Loh.
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The Miraculous Benefits of High-Dose Melatonin: Insights from "Melatonin Miracle Molecule"
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