Jun 9 in General discussion
My Take on Vitamin C & Mitochondria: Redox in a 5g World
Hey everyone,
I recently came across an insightful article by Doris Loh titled "Vitamin C & Mitochondria Part 1: Redox in a 5G World." It got me thinking deeply about the role of Vitamin C in our health, especially in today's tech-driven world. Let me share what I learned and why it's so crucial for us.
The Antioxidant Power of Vitamin C
Vitamin C, known for its immune-boosting properties, plays a vital role in maintaining our cellular health. It acts as a powerful antioxidant, helping to balance the redox (reduction-oxidation) processes within our cells. This balance is essential for our mitochondria—the powerhouses of our cells—to function optimally.
Mitochondria and Oxidative Stress
Our mitochondria are responsible for producing energy, but they also generate free radicals as byproducts. These free radicals can cause oxidative stress, damaging cells and leading to various health issues. Vitamin C steps in to neutralize these free radicals, reducing oxidative stress and protecting our mitochondria.
The 5G Factor
With the advent of 5G technology, we are more exposed to electromagnetic fields (EMFs) than ever before. There's growing concern about how this increased exposure might impact our health. Loh's article highlights that EMFs can exacerbate oxidative stress, making it even more important to ensure our bodies have enough antioxidants, like Vitamin C, to combat these effects.
My Approach to Vitamin C
After reading Loh's article, I've become more aware of the importance of maintaining adequate Vitamin C levels. Here are a few steps I’ve decided to incorporate into my routine:
1. **Diet**: I’m focusing on eating more Vitamin C-rich foods like citrus fruits, berries, and leafy greens.
My Top Foods:
-Oranges
-Kiwis
-Red Bell Peppers
-Camu Camu berry
2. **Supplements**: Considering a high-quality Vitamin C supplement to ensure I'm meeting my daily needs, especially during times of increased stress or illness.
-As of now I'll be supplementing with Ascorbic Acid (A different view on the RCP) with this form off amazon
3. **Lifestyle Adjustments**: Reducing my exposure to EMFs by minimizing unnecessary screen time and using EMF protection devices.
-Turning Off Wifi at night
-Turning On Airplane Mode
-Investing in a EMF Protector like: https://somavedic.com/pages/science
Conclusion
The article by Doris Loh was a wake-up call about the unseen challenges our cells face daily. By prioritizing Vitamin C, we can support our mitochondrial health and better equip our bodies to handle the oxidative stress brought on by modern technology.
For anyone interested in diving deeper into this topic, I highly recommend checking out the full article [here](https://www.linkedin.com/pulse/vitamin-c-mitochondria-part-1-redox-5g-world-doris-loh).
Stay healthy and informed!
Best,
Chris
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My Take on Vitamin C & Mitochondria: Redox in a 5g World
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