5 DAY SPLIT workout plan
Unlock at Level 3
5 DAY SPLIT workout plan
This workout is a 5-day split workout routine. It focuses on 5 days of high-intensity training from Monday through Friday.
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ARNOLD SPLIT workout plan
Unlock at Level 3
ARNOLD SPLIT workout plan
The following typical workout features a high frequency and high volume approach, training each major muscle group 2-3 times per week.
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