Welcome to The Prevention Project- Where we teach you how to relieve pain by treating the cause of the pain- NOT the symptom with our specifically tailored programs through targeted stretching exercises and proven ergonomic techniques- Learn how you can reduce pain and discomfort, improve posture, end repetitive strain and prevent further injuries- whether you sit or stand for long periods of time or work in a repetitive job
If you suffer from:
- Lower back discomfort
- Aching shoulders
- Pain around shoulder blades
- Tight sore neck
- Constant headaches
- Muscle stiffness and join pain- This is for you!
What's inside the class room:
-Get full access to our 3 tiered home based program & in depth video tutorial
-Beginner-Intermediate-Intermediate/advanced programs
-Imbalances Module
-Self Posture analysis module
-Partner stretching module
-Exercise techniques module
Join a community that’s ready start waking up pain free and happier and more confident than ever!