Mindfulness: Become Fully Present for Your Life
In today's frenetic world, it can be challenging to find time to slow down and be present; Sadly, most of all of us are stuck in the past or freaking out about the future. This course is expertly designed to bring you back to where your life is actually happening – in the here and now. If you struggle with an overactive mind and spend most of your time sitting in your head, struggling with worry, fear, anxiety, depression, trauma and even ADD/ADHD, this course is an absolute game-changer!