Check the box below.
Create a post with what you did in your generation category with the "level of engagement". Photos and videos encouraged but not mandatory.
Doing so will help others feel inspired to take consistent action.
I (and others) will like your posts which will score you points that will lead to you levelling up to unlock rewards and go in the draw for weekly prizes.
If you are not sure what exercise you should do, complete the Exercise & Health Audit Questionnaire to unlock a free 60-minute Health Strategy Session to help you get on track.- scorecard.philwhite.me/exerciseaudit