Training & Athletic Prep
Private group
8 members
$12 /month
Optimize your training results by implementing injury prevention methods and individualizing your training process- Injury prevention IS performance enhancement!
What's inside:
FLEXIBILITY TRAINING:
Managing expectations for Flexibility training and basic program integration.
Lower and Upper Body Stretching sessions you can follow along with (Beginner, Intermediate, Intermediate/Advanced).
Stretching and rolling technique
STRENGTH TRAINING:
Managing expectations for Strength training and basic program integration.
Control Drill technique
General Strength Exercise technique and variations (Coming Soon)
Abdominal Exercises (Coming Soon)
Generalized Lower and Upper Body programs (Beginner, Intermediate, Advanced) (Coming Soon)
Speed and Endurance training, Injury Series, Athlete Series: (Coming soon)
Early bird pricing for the first 25 subscriptions- By subscribing you agree to the terms and conditions. We're excited to bring you a level of knowledge & guidance you have never been exposed to!
skool.com/the-prevention-project-5889
Learn how to optimize your training and prevent injuries at any level whether you are new to training or an athlete looking to find the edge
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