10h ago (edited) in Intro Mindfulness
7 key elements of Mindfulness
- Non-judging. Be an impartial witness to your own experience. Become aware of the constant stream of judging and reacting to inner and outer experiencePatience.
- A form of wisdom, patience demonstrates that we accept the fact that things sometimes unfold in their own time. Allow for this Beginner’s Mind. Remaining open and curious allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertiseTrust.
- Develop a basic trust with yourself and your feelings. Know it’s OK to make mistakes
- Non-Striving. The goal is to be with yourself right here, right now. Pay attention to what is unfolding without trying to change anything
- Acceptance. See things as they are. This sets the stage for acting appropriately in your life no matter what is happening
- Letting Go. When we pay attention to our inner experience, we discover there are certain thoughts, emotions and situations the mind wants to hold onto.
- Let your experience be what it is right now
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7 key elements of Mindfulness
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