An 8 Week Group Journey with trauma-informed support, individualized tools and 1:1 coaching, ​so you can move out of ANXIETY and BURNOUT and into Coherence.

A 21 Day Clifton Strengths Journey to help you understand your strengths, their needs, overuse patterns and triggers.

Practice your connection + communication as you heal together

A mindful business coaching course to support you in leading your work to the next level without burning out or sabotaging.

A Body-Based Breakthrough Community for Weekly Journaling, Meditation and Coherence Practice, especially for women. This is a trauma-informed, mindful community of exceptional women. You must do one private session to unlock the group.