Happy Monday Goal Getters! Monday Q&A is here. Please submit your questions ASAP, on this thread or on the timeline I will be going live here and on IG and you'll have access to watch a replay. I already have a number of questions but even if you haven't got anything to ask, I find its always useful to attend and learn from the questions from other ppl. See you at 8pm SAST (GMT +2) Peace

Welcome to the last transformation you will ever need! Not just information, here you'll find inspiration to power your perspiration, 365days a year for the rest of your life. Hey, participation is key to your transformation. Introduce yourself on the timeline, I respond to every post and feel free to drop a word of encouragement on one of your co stars posts! Let's not spam the group or be negative, let's call each other up not pull each other down... Bad behavior, including non participation will be rewarded with us excusing you from the group.