After becoming a Registered Dietitian & coaching women for the past 7 years, I’m sharing the EXACT strategies on how I’ve helped numerous women lose 10, 30, & even 50+ pounds while keeping it off for good.
The membership includes: ⬇️
- Weekly Q&A Calls with myself, Joey Gast, Registered Dietitian & Online Coach
- Video trainings on the EXACT 3 Phase Framework for fat loss I use with my VIP 1-On-1 clients
- Video trainings to simplify nutrition so you can spend more time with your family & living your life instead of spending hours researching what to eat for better results.
- Updated workouts with 8 different monthly options depending on your schedule & equipment access
- Workout, nutrition, & mindset coaching so you know exactly what to do inside & outside of the gym
- Simple & convenient recipe / meal ideas
- A community of women all on similar paths with similar goals, there to support you & cheer you on along the way
- Monthly cash prizes
Join us inside The iTHRIVE Collective!