Sep 23 in Gym
Bulk
How much kcal should i eat in order to get muscle mass fast?
I've been doing some training for few months nke but yet i dont see much progress and i belive my diet is the issue.
And some people say just eat as much as you can, others say just a bit above your baseline and i dont know now.
Any help would be appriciated💪🏽💪🏽
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Bulk
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