How are you working on it?

''We don't get to choose whether or not we get programmed, but we can choose how we want to be programmed. Our physical bodies adapt to our environment, and our minds do the same.'' …

Welcome Gabriele and Steven! What are your creative goals for this year? And what are you struggling with. I'd like to help!

Ever had a great idea while showering? Did you know you can actively seek these ideas out? When you are not focussing on an activity your brain activates the Default Mode Network, different regions of the brain start connecting and this can bring novel ideas which you otherwise wouldn’t think of. Showering is a great way to activate this network, but so is walking, sitting in nature or rowing a boat like Einstein!

In case you've never seen this TED Talk before. This one is incredibly interesting. And it may be even more relevant 18 years later!