Hey! Welcome to the community. Thrilled to have you here. This place is going to be amazing. For now, leave a comment and send a GIF introducing yourself to the group. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your fitness goal inside this community? What triggered you to sign up? (Was it an email, Ad, IG post or Skool post?) Step 2: Go through the introduction module 😊 Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed Let's build a rock solid physique and healthy lifestyle!

Today is about DAILY HABITS OF SUCCESS. After you have read this and understand - please comment DONE below! *****First Please Go Watch This Lesson ***** *****Next take a before picture of yourself - you can either keep it for a progress check or upload here for extra motivation******* For the next 14 days here are your habits: - No sugar - No alcohol - 7000+ steps / day - 2-3 liters of water daily - 15min+ sunlight - 30min+ Outside (no technology) How to Build These Habits Consistently 1. Start Small: Don’t try to change everything at once. Pick one habit to work on until it becomes second nature, then add the next. 2. Use Reminders: Set phone alarms or calendar reminders for key habits. This can be as simple as a hydration reminder or an alert to get up and stretch. 3. Track Progress: Consistency is more achievable when you see your wins. Use a journal or an app to log your daily habits and reflect on areas for improvement. 4. Reward Yourself: Acknowledge your progress and give yourself small rewards for staying on track, like a new piece of workout gear or a weekend off. Creating a healthier life doesn’t require massive changes overnight. By building these small habits daily, you set yourself up for long-term fitness and health success.

DAY 2 WORKOUT (Good for Gym Or Home) Today we are doing my CORE routine! AND IT ONLY TAKES 10 MINUTES Each exercise focuses on building core strength and stability without any crunching movements. Perform each exercise for 45 seconds, with 15 seconds of rest in between. 1. Plank - Get into a push-up position but rest on your forearms. - Keep your body in a straight line from head to heels, engaging your core. - Hold for 45 seconds. 2. Mountain Climbers - Start in a high plank position with hands under your shoulders. - Bring one knee toward your chest, then quickly switch legs, as if you’re "running" in place. - Keep your core tight to avoid bouncing your hips. 3. Bird Dog - Start on all fours (hands under shoulders, knees under hips). - Extend your right arm and left leg out while keeping your hips level, then bring them back to the center. - Alternate sides, moving slowly and focusing on balance and core stability. 4. Side Plank (Right) - Lie on your right side and prop yourself up on your right forearm. - Lift your hips so your body forms a straight line, and hold. - Modify by lowering your bottom knee for extra support if needed. 5. Side Plank (Left) - Repeat the same side plank position on the left side, holding your body in a straight line. 6. Reverse Plank - Sit with legs extended and place hands on the floor behind you, fingers pointing toward your toes. - Lift your hips until your body forms a straight line from shoulders to heels, squeezing your core and glutes. 7. Leg Raises - Lie on your back with legs extended and hands by your sides or under your glutes for support. - Keeping your legs straight, lift them up to about a 90-degree angle, then lower them back down slowly, engaging your core throughout. 8. Plank Shoulder Taps - Start in a high plank position. - Without shifting your hips, lift one hand to tap the opposite shoulder. Alternate sides, keeping your core tight to avoid rocking.