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Mondays coffee chats
is happening in 3 days
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General discussion
Proof of preparation
Proof of walking in nature
Proof of training
Proof of eating healthier
Asking a question
Showing my progess
Suggestions/Requests
Running proof data/screenshot
3
Romulo Passos
May 4 in
Proof of eating healthier
Healthy Breakie
Porridge with Protein Milk , Banana, Berries, and Peanut Butter 😋
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3
Stephen Byrne
Apr 27 in
Proof of eating healthier
Oats in the sun,
Adding seeds, berries and yogurt for color and good gut health 👍
3
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3
Stephen Byrne
Apr 17 in
Proof of eating healthier
A quick post training liquid meal while on the go.
Guys let's start showing your good habits and progress.
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3
Stephen Byrne
Apr 8 in
Proof of eating healthier
More plants more color
Rhubarb, natural yoghurt, apple banana, chia seeds Healthier than yesterday's fry 😋 #balance
3
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3
Stephen Byrne
Apr 2 in
Proof of eating healthier
Easter chocolate is over
I had some Easter eggs but I also got my protein in over the weekend. When your stuck or have sweet cravings these options can be great. More tips to come.
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The Shape Up Academy
skool.com/the-bodytransformation-games
We are transforming bodies & lives by starting with your mindset. Getting to the root cause of why your not in the best shape of your life. Lets go.
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