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Sep 4 •
Welcome! Introduce yourself 🎉
Let's get to know each other! Comment below sharing your biggests struggle you are facing are now midlife, a photo of you, and something you like to do for fun. 😊
Pinned
Sep 6 •
Welcome to Women’s 40+ Metabolic Reset — Start Here 💛
I’m so glad you’re here. This is a growing community for women 40+ who want to better understand their bodies and explore simple, realistic approaches to metabolism, fasting, energy, nutrition, sleep, stress, hormones, and overall wellness. We’re still building this community together, which means your questions, experiences, and feedback genuinely help shape what I create next. Step 1: Come say hello 👋 Introduce yourself below and tell us: • What brought you here? • What would you most like support with right now? • Is there a topic you’d love to see added to the community? Energy? Sleep? Fasting? Gut health? Hormones? Weight changes? Stress? Something else? Your answers help me understand what this community needs most. We’re building this together, and I’m really glad you’re here. 💛 Step 2: Start with the free course Head to the "Classroom" and begin with The After-40 Metabolic Reset. It’s the best place to start if you’ve been wondering why your body doesn’t seem to respond the way it did in your 20s or 30s. We’ll look at metabolism, hormones, fasting, energy, sleep, recovery, and what you can begin paying attention to now. 👉 Start in the Classroom here: https://www.skool.com/the-blissful-circle-7017/classroom/5f84a72d Step 3: Explore the community You’ll find additional wellness resources, meditations, conversations, and practical tools throughout the Classroom and community. Take what is useful to you. You do not need to change everything at once. Step 4: Want more guidance? If you decide you want a more structured experience, you can also explore the Self-Paced 45-Day Hormone-Smart Fasting Reset in the Classroom. And if you’re looking for more personalized support, I also offer opportunities to work with me 1:1: https://calendar.app.google/DpUosFBawyhkCwbo9 No pressure to do either. Start with the free resources and get to know the community first.
5d •
New to Fasting—or Not Having a Regular Cycle? Try this Calendar!
Did you know you can use the moon’s phases as a simple monthly rhythm for fasting, even if your menstrual cycle is irregular or you’re in menopause? The moon’s cycle lasts about 29.5 days, so it can offer a convenient calendar for planning and checking in with yourself. It is said that the moon historically influenced bodily rhythms through its natural light patterns. Therefore, using it as a monthly calendar can help women time their fasting and nutrition around natural shifts in hormones like estrogen and progesterone. The example calendar provided shows one way to organize a month into different phases, with more structure at some points and recovery days at others. You want to use the new moon as Day 1. If you are new to fasting, start with a comfortable 12-hour overnight fast, and only extend it if you feel well and already have experience fasting. Let the rest of the month include shorter fasts, regular nourishing meals, and days with no fasting. You don’t have to match every moon phase or follow a strict schedule. Notice your energy, sleep, hunger, and mood, then adjust. The goal is to find a steady rhythm that supports you and not to push through discomfort. If you’re new to fasting or have a health condition or medication that could be affected, check with your clinician before changing your routine. Ensure you are taking times of rest throughout the month from fasting.
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9d •
Stop forcing 16:8: A gentler approach to fasting
There’s a huge misconception that to get metabolic benefits from fasting, you have to hit 16 hours every day. Forcing a tight 8-hour window often leads to under-eating protein, poor workout recovery, and elevated evening stress. A quick check for your current routine: ❌ Are you skipping food after a morning lift just to hit a timer? ❌ Waking up wired between 2 and 4 a.m.? ❌ Feeling lightheaded or crashing in the afternoon? If you answered yes to any of these, your fasting window needs an adjustment, not more discipline. I just published a deep-dive guide on how to safely tailor fasting windows for women 40+, including a realistic 7-day adjustment protocol starting at 12:12. 📖 Check out the full guide here What’s your biggest challenge right now with meal timing or energy? Let me know!
24d •
What Expertise Do We Have in This Community?
I'd love to learn more about the women who are joining us. We all come here with different experiences, professions, interests, and areas of knowledge. Maybe you're a coach, dietitian, therapist, fitness professional, meditation teacher, healthcare professional—or maybe you've simply learned a lot through your own journey. As this community grows, I'd love for us to learn from one another, too. What topic could you happily talk about or help someone with all day long?
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