Jun 11 in 💬 General
WHY YOUR CALORIE DEFICIT ISN'T WORKING?
When creating a calorie deficit, there's a lot of bad information out there..
And most people don't really have a clear idea of how do this properly...
But in this email, im going to tell you few things that can help you in your process to lose weight...
You see, I also was struggling in my calorie deficit since I wasn't seeing any result of losing weight...
I wanted to lose weight fast.
So I searched for years all reasons why it wasn't working?
And I have found few ones that nobody are telling you..
But its about to change because your are one step ahead of knowing why your are not getting closer to the body you want...
HERE THEY ARE :
1.Your calorie deficit is actually a moving target.
Let me explain, you see when you're losing fat by consuming less food and exercising,your body will start to adapt at some point...
Which will result in you not losing weight anymore...
When you are losing body mass, your body will start to adapt to the amount of calories deficit your are eating...
That's why you will have to reduce your calories more as time passes by with your weight loss journey...
2.Is that you're eating back the extra calorie you've burned..
When you did a hard day for cardio and that you have burn more calories than usual...
Your smart watch will tell you that you've earned an extra few more calories to eat than regularly...
But its where people make fault as they eat back the extra calories they burn on this intensive cardio day.
Then why did they even bother to make this cardio day where their main goal is to lose weight...
3.You will have to be discipline and consistent.
" CONSISTENCY COMPOUND"
When you start your weight loss journey, you will not see result happen in days or weeks...
Result will occur in months or maybe in years...
This is why you will have to stay discipline all the time and go to the gym and stay in your calorie deficit whether you are ; unmotivated, sad or feeling lazy...
To live the life you want, ACTIONS is required...
If you someone to help you through this journey...
Then I can help you with that in my online coaching...
Just click this link to enter my coaching classes...
See you there kings.
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WHY YOUR CALORIE DEFICIT ISN'T WORKING?
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