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SUPERHUMAN GYM
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7.11.24 cardio biceps shoulders quads glutes bands
7.9.24 glutes hips flexors core mini band
7.4.24 core abs rotation - everything you need
7.2.24 cardio pushups mtn long band
45 mins crazy cardio strength w/ bands everything
cardio - power - bands - spicy
cardio - power - bands - 45 mins EVERYTHING
total body cardio + form training body weight only
cardio long band - chest- quad- glutes- tri'- bi's
cardio total body - shoulders, quads - long band
cardio - total body - miniband + longband
cardio -strength - 45 mins - total body - bands
Cardio - Glutes, Quads, Hipflex - Miniband
Cardio - Arms, Shoulders, Biceps - Mini + Longband
STAMINA CONQUEST
CARDIO VALOR
STRENGTH & HONOR
TOTAL BODY 60
LOWER BODY 30
UPPER BODY 30
FLEX 30
POWER PULSE
CARDIO STRENGTH COMBO
CARDIO ADVANCED
POWER BANDS BURNOUT
TOTAL CORE
PLYO HIIT CIRCUIT