19d ago in General discussion 😎✌️
“Slow is Smooth…”. Deep Dive
“Slow is smooth, and smooth is quick” is a phrase we often use in skill development, and it couldn’t be more relevant to teaching kids the essentials of physical literacy. When kids are learning new skills—whether it’s balance, coordination, or strength—taking it slow allows them to focus on the movement’s quality and control.
Going slow builds a smooth, consistent motion, which eventually leads to faster, more confident execution without rushing.
For kids, this process helps reinforce correct technique, fosters body awareness, and reduces mistakes or risk of injury. By moving intentionally, they learn more efficiently, building strong foundations to progress safely to more complex movements.
In the Stronger Together Family community, this philosophy reminds parents that physical literacy isn’t about quick gains; it’s about building skills step-by-step, at a pace that feels natural to their child. Over time, this approach leads to better mastery and confidence in movement skills that they’ll carry forward into lifelong health and fitness.
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“Slow is Smooth…”. Deep Dive
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