Setting a Strong Foundation: Feet First!- The “Weeble Wobble” Technique

To build strength and move well, we must start from the ground up—literally! A solid foundation begins with our feet. Proper footwork, foot placement, and body control are essential elements that impact every movement we make.

In exercises like the squat, starting in an “athletic ready” position—where feet are grounded, aligned, and ready to support balance and power—is key to achieving control, stability, and force. One drill that helps us understand and refine this foundation is the “weeble wobble.” The weeble wobble not only improves our balance but also helps us identify our natural foot turnout, which is essential for strong, stable movement. This natural turnout varies from person to person, and discovering it allows for a more comfortable and effective stance in every exercise.

Remember: strength begins with a stable base. Mastering foot placement, natural turnout, and control will help unlock greater potential in every movement! 💪

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