20d ago in Gems💎
Know your Why: The Power of Yesterday, Today, and Tomorrow in Workout Planning
Understanding yesterday’s workout and anticipating tomorrow’s workout is the key to creating today’s most effective workout. By looking back, you can see what you’ve challenged (muscles, energy systems, and even mental focus) and where your body needs balance or recovery. Looking ahead allows you to plan for progress and avoid overworking the same areas. When you approach each workout this way, you’re answering your “why”—training with purpose, preventing burnout, and making every session count toward your goals.
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Know your Why: The Power of Yesterday, Today, and Tomorrow in Workout Planning
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