At STF, weâre here to build stronger kids and families for a stronger future. Part of that strength comes not just from working hard, but from knowing when to rest. Even God took a day to restâand if weâre aiming to grow, we should take that wisdom to heart.
Every time we push ourselves physically, mentally, or spiritually, we create little âmicro-tearsâ in our muscles, minds, and even our spirit. These tears only make us stronger when we let them heal. Thatâs why at least one day a week of rest is essential. Maybe itâs a quiet Sunday where youâre mentally unplugged, a full day to relax the body, or time spent spiritually renewing yourself. Whatever rest looks like for you, that downtime is when real growth happens. Itâs when we recover, rebuild, and rejuvenate, preparing us to take on new challenges with fresh energy and passion.
Letâs remember: rest is just as important as effort. So next time youâre tempted to go non-stop, think about taking a step back to recharge. Your mind, body, and soul will thank you. đ§ââď¸đż