Aug 14 in Strong University Classroom
The Importance of Rest Days 🛌
Rest days are just as crucial as your workouts!
They give your muscles the time they need to recover and grow, which helps prevent injuries from overtraining.
Research shows that overtraining can lead to decreased performance and an increased risk of injuries. A study published in the Journal of Sports Sciences found that athletes who did not allow adequate recovery experienced significant declines in performance and increased fatigue levels (News Center).
Listen to your body and make sure to include at least one rest day per week in your fitness routine. Remember, progress isn’t just made in the gym—it’s made during recovery too.
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The Importance of Rest Days 🛌
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