Aug 16 in Strong University Classroom
Stretching for Flexibility and Mobility 🧘♂️
Incorporating stretching into your routine can significantly improve your flexibility and mobility, enhancing your range of motion in workouts. Better mobility leads to more effective movement patterns during exercises like squats, deadlifts, and presses.
For best results, it’s ideal to schedule stretching as a separate session rather than immediately before or after a workout. Stretching before lifting can sometimes impact your performance and even increase the risk of injury. By dedicating time to stretching at a different point in your day, you'll maximize your mobility without compromising your strength gains.
And great news—a comprehensive course on stretching and mobility is coming soon to Strong University! Stay tuned
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Stretching for Flexibility and Mobility 🧘♂️
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