Here's how you can easily beat cravings by choosing smart and healthy snacks!
Instead of reaching for sugary or processed foods, choose nutrient-rich options like nuts, fresh fruit, cottage cheese/skyr. These snacks help satisfy your hunger while keeping you on track with your fitness goals.
One of my favorite snacks is 200g skyr (with a flavor) and 20g of almonds. -> 250kcal and 28g of proteins