Introduction to Designing a Strong Diet - 2: How to design a strong diet!

2: How to design a strong diet!

How to design a Strong Diet! Part 1: Introduction

Part 2: Metabolism, macro's and calories

Part 3: Writing down your goals

Part 4: How to set up a Meal Plan

Part 5: The Importance of Hydration in Training

Part 6: Make your own meal plan

Part 7: How to make a lifestyle

Part 8: Supplement guidelines