4.2 Setting goals to make more progress

4.3 Basic terminology

4.4 Learn how to do the basics

4.5 How to program your workouts

4.6 Understanding Strength

4.7 Principles for Beginners (Less than a year)

4.8 Training for different goals

4.9 Importance of Periodisation

4.9 Powerlifting Periodization

4.9 Bodybuilding Periodization

4.9 Strongman Periodization

4.10 Deloads

4.11 How to train when you're an intermediate