Aug 30 in Strong University Classroom
Cardio for Health
Cardio, even though it sucks, its crucial for maintaining your physique and a healthy heart. To keep your cardiovascular system in top shape, aim for at least 60 minutes of moderate-intensity cardio each week. If you're short on time and want to burn some calories, mix in some high-intensity intervals. Your heart will thank you!
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Cardio for Health
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Getting stronger goes beyond copying workout plans. We help you lift harder and smarter! You'll probably even make some new friends along the way.
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