Statics everyday⚡️
Private group
117 members
$34 /month
⚡️ Learn skills, strength and flexibility with an approach that gets you strong while preventing and treating injuries. Developed by a physiotherapist.
Since I'm improving the content inside this community every single week, adding more plans and refining the preexisting ones I adjust the every few months. Join and claim the 34$ today!
You'll get
👨🏼⚕️Injury prevention masterclass (Scapula stability, wrist protocol, golfers elbow and much more)
0️⃣Starting Calisthenics from 0
1️⃣Full fledged training plans with rep requirements for basic skills (Muscle up, Handstand)
2️⃣Full fledged training plans with rep requirements for advanced skills (Frontlever, Planche)
3️⃣Full fledged training plans with rep requirements for core skills (Lsit, Pre Vsit, Vsit )
4️⃣Full fledged training plans with rep requirements for flexibility skills (Forward fold, couch stretch)
🎁Bonus-> Learn building your own routines.
If I had all of this back when I started, I would have saved years of pain and frustration.
skool.com/statics-everyday-5939
The Calisthenics wiki I had always dreamt of when I started.
Likeminded athletes and access to knowledge. Both can be found in here.
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