Meditation · Spiritual Badass Academy

Meditation

Tonight I did the first meditation via the recording, school run here in Tassie meant I couldn’t do them live. I am nocturnal anyway so I love doing this stuff at night 🤣 maybe I was an owl in a previous life!

Anyway I had an amazing experience where I started to yawn, not a tired yawn but a vagal release kind of yawn, but I couldn’t stop!! I just kept yawning and yawning and yawning. When I open my eyes my face was wet from the yawn tears! Why this is so profound for me is that I am an Equine Bodyworker and just today I worked on a horse who did this. She started yawning while I worked on her and they were big, jaw releasing yawns that went on and on and on. I always stop working when this happens to allow the space for release. I feel sooo good after doing the same!! It was as if my jaw just needed to open wider 🤣

Has anyone else had the same thing with meditation? I am a complete newbie to meditation so I had no idea what to expect 🤣🤣 sorry for the novel and well done if you read to the end!!

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