Dont ignore your most valuable asset!!! · SpeakPreneur

Dont ignore your most valuable asset!!!

Believe it or not speaking takes a lot of energy. Many people have said that some of the greats lik Zig Zigler and Tony Robbins walk back and forth across the stage to the tune of 10+ miles during a presentation.

That is just the presentation!!! Now add in preparation, rehearsal, travel...etc. It takes a serious toll on the body.

So be sure to take care of yourself. Eat a balanced diet, even on the road. Get regular exercise. Meditate. Take a day of rest after a presentation to decompress.

With the energy required in this industry, taking care of your physical and mental health is imperative!

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