Sparrow's Nest
Private group
26 members
$30 /month
A total of 37 lessons (and counting!) teaching John Sparrow's unique self-orthotropic method:
-Module 1: Welcome & Course Overview: 4 lessons
-Module 2: Prerequisites and Massage: 6 lessons
-Module 3: Proper oral posture (Mewing): 4 lessons
-Module 4: Safe Thumbpulling (Basic): 4 lessons
-Module 5: Safe Thumbpulling (Intermediate): 2 lessons
-Module 6: Safe Thumbpulling (Advanced): 3 lessons
-Module 7: Strengthening the Tongue and Bite: 2 lessons
-Module 8: Mewing in Your Sleep (Nasal Breathing): 8 lessons
-Module 9: Buteyko Breathing & Other Breathing Techniques: 4 lessons
REFUND POLICY: As this is a subscription-based course, there are no refunds. If you have any questions or concerns, please send an email to [themewingchannel@gmail.com].
skool.com/sparrows-nest-7208
The ultimate library for all things mewing and self-orthotropics!
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