Check out the 'Free 6 Week Challenge' video above
♦️ TED.com speaker, first TED talk about The Vagus Nerve, "Science of the Groove." Learn to harmonize emotions and muscle memory for better performance and wellness.
♦️ Los Angeles-Based Professional Touring and Studio Drummer for 20+ years
♦️ Somatic Experiencing Trauma Practitioner In Training
♦️ Certified Wellness and Performance Coach with the Polyagal Institute
♦️ Certified Breath Instructor with Oxygen Advantage