Arriving New and Fresh
This week’s meditation is all about arriving fresh in each moment. Together, we’ll explore how to gently set down what’s weighing us, loosen the body, and meet life with curiosity and ease.
If you’ve been feeling heavy or stuck, this practice invites lightness and a sense of starting anew, moment by moment.
Join us to reconnect, release, and feel lighter. 💫
What’s one thing you’d like to gently set down this week?
14:00
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Matthew Cooke
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Arriving New and Fresh
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