Aug 10 in Check-Ins ✅
Todays Training ✅
Today I woke up and got a nutritious breakfast in with plenty of carbs and proteins to get my body ready for the day. This past week I’ve been focusing on stamina work and endurance, so pretty much working on John Terry workouts. My school team has been on a blackout period where coaches aren’t allowed communication with the students trying out. This Monday I go back to school summer practices where we’ll continue to work before the official school preseason. I’ve been feeling soreness in my calves and couldn’t run efficiently so I focused on Chest and Plyometrics today, while implementing some recovery after my session. Felt good today and discovered that to truly improve and get that 1% better you need to literally push past what you’ve got. For example during chest I focused on really reaching my maximum and pushing with all I’ve got. It’s just the little tweaks that do the most work.
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Todays Training ✅
Leaderboard (30-day)
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+33
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+29
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+13
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+10
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+6
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