Oct 5 in Help Hub 🤝
The Simple Habit That Keeps Your Bad Habits in Check
Hey,
Have you ever felt like your bad habits slowly creep in without you even noticing?
Well, that’s exactly what happened to me.
I used to track my daily phone screen time and YouTube time.
It kept me in check.
But in April, I had some important deadlines and stopped doing it.
Even after my schedule lightened up, I never got back to tracking my daily screen time.
Just today, I looked at my September phone stats, and the numbers have a message:
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- January: YouTube → 16 min/day, Screen time → 80 min/day
- February: YouTube → 28 min/day, Screen time → 96 min/day
- March: YouTube → 23 min/day, Screen time → 83 min/day
. . . .
. . . .
- September: YouTube → 60 min/day, Screen time → 161 min/day
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This shows the huge impact that a single habit like daily tracking can have on your life.
I’m starting to track my numbers again from today, and I’m confident I’ll see a massive reduction next month.
I suggest you do the same.
Start small, but stay consistent.
Keep track of your habits—good or bad.
I promise you, you’ll notice the difference in no time.
✔️ Actionable Steps:
1. Start tracking your habits today—whether it's screen time, exercise, or anything else.
2. Make it part of your routine. Check your progress at the end of each day.
3. Stay consistent, and trust the process.
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The Simple Habit That Keeps Your Bad Habits in Check
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