Escape the FOMO Trap · The IRL Game 🌎

Arindam Ghara

Sep 16 in Help Hub 🤝

Escape the FOMO Trap

Hey, let’s talk about FOMO—Fear of Missing Out.

Scrolling through social media, seeing what others are up to,

and feeling like we’re missing something. It’s super easy to get distracted.

But here’s the truth: You don’t have to be everywhere or do everything to live a fulfilling life.

Here’s what’s helped me:

⏩ Define Your Priorities: Get clear on what really matters to you. When I understood my top goals, it became easier for me to let go of things that didn’t align with them.

⏩ Limit Social Media Time: Social media is a FOMO trigger. Set time limits (use those screen timers!) and stick to them. This gives you more time to focus on your goals, without the constant feeling of being left out.

⏩ Practice Gratitude: Take a moment to recognize everything you’ve got going on in your life. When you shift your focus to your own path, FOMO starts to fade away. I do journaling as part of my morning ritual.

⏩ Stay Present: Remind yourself that you don’t need everything to be happy. Enjoy where you are and what you’re doing right now. That’s where the magic happens.

FOMO is real, but it doesn’t have to control you.

Try these steps and watch how much well content you feel.

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