I am committed to having a lean midsection I am committed to looking and feeling good I am resourceful I am athletic I am attractive I am intelligent I am affectionate I am trustworthy I am friendly I am healthy I am health conscious I am well-traveled I am hygienic I am well read I am tough I am resilient

You must get your vibe right first and maintain it no matter what. This is foundational and its always going to be that way. Frantic, desperate, anxious, racing energy will not achieve much. I don’t care what's going on - you gotta find a way to chill out and trust life more. This is probably the most important thing in life: Get your vibe right first, then act. Meditation and mindfulness really are aiming towards this end. A trigger from daily life, other people or events will often knock you out of a flow state. Anything you can do to normalize it is the key and this most definitely affects your relations with women. Much more to come regarding this!

I just finished reading, “The Warrior Within” which summarizes the philosophy that Bruce Lee lived by and suggested to others. Key points: - You should do nothing that is not natural or spontaneous. No straining or unnatural striving - Trust your mind, let it work by itself, leave it alone - Forget about yourself and pay attention to what the other person is doing in any interaction. - Don’t live by a rigid schedule. Live freely from moment to moment, letting things happen and adjusting to them. - Let your career and daily activities be harmonious expressions of who you really are . - The universe is self-regulated. It is indifferent to our desires or wishes. Best to move with the flow rather than against it. - Relaxation fosters fluidity. Relax means to loosen.

Introducing the Win with Women Workshop.