Morning Tai Chi with @Coach Reza Check the calendar!!! Don't miss it!!! :)

I am super excited to have gotten the invite for this group 😊 I'm so grateful and look forward to being in the light and sharing, learning lessons and experiences from everyone 😊

Breathe Calm and long, so your heart can be calm and you can live long!💯💪🏽 A meditation clip from Taichi Class!

These stretches should be guided by the hands and breath! It involves very little mind intent! Try not to think as thinking itself can restrict breath and blood flow! Remember while holding the stretch, continuous breathing in the nose and out the mouth, is the key to opening up the energy meridians! 3 seconds in and 3 seconds out is something we can aim for to find balance! https://youtube.com/shorts/smg37ShbJig?si=5rWaeVN7oVhRyNYr

Learn Swimming through the Clouds in under 5 minutes! I made a short out of this part of class from the other day! Lets practice! 😁 https://www.instagram.com/reel/DA87JEbJzFV/?igsh=aTBnZzRxZHV4Mmdo