What’s YOUR biggest challenge with shoulder pain? 🤔 Comment below and share your experience. Let’s learn and grow together! 🙌 💬 P.S. Got a favourite tip or stretch that works for you? Drop it in the comments! Your advice might just help someone else. Let’s get those shoulders back to peak performance! 🚀

Ready to take your shoulders to the next level? Over the next 7 days, we’ll tackle simple daily drills (just 5-10 minutes) to: ✅ Improve mobility ✅ Reduce pain ✅ Build stronger, injury-proof shoulders Here’s how it works: 1️⃣ Check in daily for the challenge post. 2️⃣ Complete the drill or exercise. 3️⃣ Comment below the post to share your progress! Let’s commit to this together and see how much we can improve in just one week. Let’s go! 💪 Exercises: . Wall rotations on wall (circle) 30 seconds . Shoulder dislocate x10 . Seated wall slides x10

Here are actionable steps to reduce pain and get back to full strength: ✅ 1. Prioritize Posture - Imagine a string pulling you up from the top of your head. - Pull your shoulder blades down and back slightly, like tucking them into your back pockets. - Practice good posture while sitting, standing, or working. ✅ 2. Strengthen the Rotator Cuff The rotator cuff stabilizes your shoulder. Include exercises like: - External Rotations: Using resistance bands, rotate your arm outward while keeping your elbow at your side. - Scapular Squeezes: Squeeze your shoulder blades together for 5 seconds, then release. ✅ 3. Stretch for Mobility - Doorway Stretch: Place your arms on a doorway and lean forward gently to stretch your chest and shoulders. - Sleeper Stretch: Lie on your side, bend your arm, and gently press your hand toward the floor to stretch your shoulder capsule. ✅ 4. Don’t Ignore Pain Signals Pain is your body’s way of saying something’s off. Rest when needed and don’t push through intense discomfort.