Shadle's Table
Private group
3 members
Free
Welcome to Shadle’s Table: From Pain to Peace!
I’m Josh Shadle, a bodyworker and athlete with over 20 years of experience in movement, mobility, and healing. At Shadle’s Table, we believe physical freedom leads to mental peace.
Here, I share techniques that go beyond pain relief, using movement to build strength, mobility, and resilience—transforming both body and mind.
This community is for those ready to reconnect with their bodies, improve performance, and find lasting freedom through mindful movement. You’ll find mobility practices, recovery techniques, and unique exercises focusing on hands and feet for deeper body awareness.
Together, we’re on a journey from pain to peace, where physical growth fosters mental clarity and well-being.
-Josh
skool.com/shadles-table-1051
Shadle’s Table: Discover how mobility and mindful movement transform both body and mind, creating freedom from pain to peace.
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