30x5x30 CHALLENGE · Set Apart Nation

21h ago (edited) in Challenges

30x5x30 CHALLENGE

Good afternoon everyone!

On this morning's coaching call I issued out a challenge and I wanted to give our community more clarity and details on what it entails and how you guys can join us as well!

Here's what each number represents:

30 = how many days in a row we must complete the daily tasks

5 = how many tasks must be completed (they represent the 5 pillars)

30 = how many minutes each task will require for completion

Here are the 5 tasks:

Faith- 30 Minutes of COMMUNION with God (can be prayer, meditation, church, or bible study)
Family- 30 minutes of CONNECTION with others (can be family or friends)
Finance- 30 minutes of EXECUTION towards a specific skill (can be in business or other form but it must be something that can generate future income)
Fitness- 30 minutes of EXERCISE (can be walking, running, lifting weights but make sure to break a sweat and push yourself)
Self Improvement- 30 Minutes of DEVELOPMENT (Can be reading, meditation, journaling, etc. it just needs to help you improve your mindset

Rules:

You must complete each task before going to sleep
If you miss or cheat on any of the tasks you must restart from day 1
Each task is scalable to where you're at in your journey but must be completed for 30 minutes nonetheless
All tasks must be intentional - you know if you are or aren't being intentional

Closing thoughts:

We will begin this on DECEMBER 1ST
I would like for each person who is willing to participate to like & comment so we can know who'd like to be a part of this journey
Let's update our progress and give feedback to make sure we encourage & hold each other accountable for the next several weeks
If you fail or cheat DONT WORRY, just restart how many times you need until the job gets done

I'm grateful to be a part of this with y'all and I can't wait to see how many of us grow and develop by the end of the year

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