I have a question about dealing with unpleasant emotions about upcomings events that has not happend yet?

Please be as specific as possible and I will go out my way to answer in video format! You know the feeling we all had in the classroom back in the day when we went to school, about not wanting to raise our hand because we thought that the question might've been stupid, that's not the case. If you have an issue or a question, you can be certain that more people will have very similar issues or questions. So please, don't be shy and ask away. This will be an awesome opportunity for me to engage more with you on a personal level 🙏