I Thought I Was Eating "Healthy" Until I Learned This..

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For the longest time, I thought eating healthy meant downing protein shakes and salads. But my results were always off. Turns out, I was overcomplicating everything. The real trick? Consistency. Eating simple, balanced meals, day in and day out, made all the difference. 150g of protein/ day, however many calories I needed at that time to bulk (3600kcal). THAT'S IT. Sometimes the easiest fixes are right in front of us, but we miss them because we overthink. Isn’t it interesting how small adjustments lead to big results?

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