https://youtu.be/c0ew5HmgPJo?si=UoYLofy8EqQXKVtz

Hey guys, part of my mission is transforming my relationship to sex and creating a regular practice in the taoist and tantric arts. The goal is to become a mulit-orgasmic man with the potential for a transformation of consciousness through the act of sex. There are multiple dimensions to this quest. On one side, there is removing porn from one's life and the next step is cultivating sexual energy and developing the ability to have non-ejaculatory orgasms. This exercise is the first step in developing this skill. I challenge you to 30 DAYS WITH NO PORN and starting these exercises. EXERCISE 1- BELLY BREATHING 1. Sit on a chair with your back straight and your feet touching the floor about shoulder width apart. 2. Place your hands over your navel and relax your shoulders. 3. Inhale through your nose and feel your lower abdomen expand at the navel area (below and around it) so that it bulges outward. Your diaphragm will also descend 4. Keeping your chest relaxed, exhale with some force to pull the lower abdomen back in, as if you were pulling your navel back toward your spine. Also feel your penis and testicles pull up. 5. Repeat steps 3 and 4 eighteen to thirty-six times.

To become multi-orgasmic, you must learn (or possibly relearn) the ability to separate the different sensations of arousal and to revel in orgasm without cresting over into ejaculation. Understanding how orgasm and ejaculation are different will help you distinguish the two in your own body. In the West, William Reich, in his controversial book The Function of Orgasm, was the first to argue that orgasm involved the whole body and not just the genitals. In the East, the Taoists have long known that orgasm could be a whole-body experience and developed techniques for expanding orgasmic pleasure. Many sex researchers are now arguing that orgasm really has more to do with our brain than our brawn. Brain-wave research is beginning to reveal that orgasm may occur primarily in the brain. That you can have an orgasm in your sleep – without any bodily touch – seems to confirm this theory. With practice, you can learn to experience the peak feeling of orgasm without triggering the reflex of ejaculation. In the next two chapters we will explain, step-by-step, exactly how to separate orgasm from ejaculation and how to expand your orgasms throughout your body. As doctors, the Taoist masters were interested in sexuality as part of a larger concern for the health of the entire body. They practiced Sexual Kung Fu because they discovered that ejaculation drains a man’s energy. You have probably also noticed this loss of energy and general feeling of fatigue after ejaculating. Even though you would like to be attentive to your partner’s sexual and emotional needs, all your body wants to do is sleep. As one multi-orgasmic man put it, "Once I ejaculate, the pillow looks better than my girlfriend does." The image of the unsatisfied woman whose lover ejaculates, grunts, and collapses on top of her is so common that it has become a cultural joke, but the exhaustion that men feel after ejaculating is as old as the first coital groan. Peng-Tze, a sex adviser to the famed Yellow Emperor, reported almost five thousand years ago: "After ejaculating, a man is tired, his