Have you ever experienced bouts of feeling down, like your mind is racing, or that you’re generally out of sorts? Have they ever disrupted your life or made you wonder what was going on with you? When you strengthen your mental health, you’ll feel better all over and your life will be more satisfying. Here is a breakdown of 8 powerful steps you can take to boost your mental health: (To learn more about how you can empower your mental health to succeed and achieve a lifestyle of mental wellness DM me the words “Mental Empowerment” 💪🧠) 1. Live Your Life 🏖️ 2. Pursue Gratitude 🤗  3. Avoid Toxicity 😩 4. Be The Best & Take Ownership 🙋 5. Sleep Plenty 😴 6. Eat Right 🥗 7. Embrace Loving Community 🧑‍🤝‍🧑 8. Cultivate Hobbies 🏅 If you’re struggling to stay focused, constantly tired, and mentally distracted one of these key steps is likely out of balance in your life. Here is why each step is important and how to diagnose and adjust each one in your life: 1️⃣ Live Your Life 🏖️ Live the life you want to live. Rather than sit around dreaming of the life you want, make it happen. - No matter how small your steps, move in the direction of your dreams. 2️⃣ Pursue Gratitude 🤗 Have a heart and mind filled with thanksgiving and make yourself happy. No one else can create your happiness. You’ve got to do it for yourself. - Create spaces you love within your home. Keep the windows sparkling clean if that’s what you prefer.  - Take long walks and listen to your favorite tunes. - Read books and listen to podcasts that inspire you and make you laugh. 3️⃣ Avoid Toxicity 😩 Avoid involvement with people who bring you down. Many of us have a friend or family member who dampens our spirits when we’re happy or excited about something. Recognize that while you probably can’t change that person, you can choose your relationship with them. - Although you might feel compassion and understanding for those who bring you down, it’s important to ensure that they don’t interfere with your happiness and health.